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BJJ Philosophy by Matt Arroyo
BJJ Philosophy by Matt Arroyo
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Discover The Answers To Some Of BJJ’s Most Pondered Questions With an Entire Instructional Dedicated to Jiu-Jitsu Philosophy, Concepts, and Expert Advice Featuring Veteran Black Belt Matt Arroyo!
  • Get better at BJJ with this philosophical approach to understanding the art with ADCC veteran and jiu-jitsu specialist Matt Arroyo
  • Utilize Arroyo’s concepts, shortcuts, and cheat codes derived from years of experience on the mat and competing at the highest levels of the sport to help you upgrade your game
  • Explore a unique library unlike any other instructional available on the market that will cover multiple topics, critical to the mental aspects of your BJJ training
  • Learn how you'll know if you're ready to compete and utilize Arroyo’s tips on mental and physical  competition preparation
  • Maximize your training when dealing with a limited schedule and availability and pick up tips on how to balance BJJ and family life with more efficiency
  • Master the art of being an amazing training partner
  • Develop better mat etiquette and help your academy maintain a more clean and friendly environment
  • Settle the age old debate of drilling vs. rolling and create a more focused training regimen
  • Learn why you should be filming everything if you are a competitor                                                                                                                                                                                                                                   

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

  • INTRODUCTION
  • PHASES OF DEFENSE CONCEPT
  • ENERGY EXPENDITURE CONCEPT
  • ESCAPE PHILOSOPHY
  • TRAINING PARTNERS CONCEPTS
  • TRAINING LEFT SIDE VS RIGHT SIDE OR BOTH
  • DRILLING VS ROLLING DEBATE
  • BEING TOO NICE WHEN ROLLING
  • BEING TOO MEAN WHEN ROLLING
  • PRESERVING YOUR TRAINING PARTNERS FOR LONGEVITY
  • SMELL CLEAN AND GET BETTER FASTER
  • HOW LONG SHOULD IT TAKE TO GET TO EACH BELT
  • BEING INTIMIDATED BY HIGHER BELTS
  • REST AND LISTENING TO YOUR BODY
  • GI VS NO GI PHILOSOPHY
  • PART 2

  • SETTING GOALS THE RIGHT WAY
  • COMPARING YOURSELF TO OTHERS
  • DON'T CHASE THE BELTS
  • NEVER ASK ABOUT BELTS
  • RULE OF 10 YEARS OR 20 LBS
  • ROLLING WITH WOMEN
  • HUMILITY AS YOU GET BETTER IN BJJ
  • DON'T S#@T WHERE YOU EAT
  • STAPH AND RINGWORM
  • HOW TO GET BETTER CARDIO
  • MAXIMIZE TRAINING IF YOU CAN NOT COME OFTEN
  • HOW TO EASE THE BURDEN OF TRAINING ON FAMILY
  • HOW TO TEACH YOUR KIDS BJJ
  • PART 3

  • HOW TO KNOW WHEN YOU ARE READY TO COMPETE
  • PREPARING PHYSICALLY FOR A TOURNAMENT
  • PREPARING MENTALLY FOR A TOURNAMENT (NERVES)
  • WEIGHT LIFTING FOR BJJ AND TOURNAMENTS
  • NUTRITION DAY BEFORE AND DAY OF TOURNAMENT
  • WEIGHT CUTTING FOR TOURNAMENTS
  • COMPETITION STRATEGY
  • PURPLE BELT SIDE AND BLACK BELT SIDE CONCEPT
  • FILM EVERYTHING AND HERE'S WHY
  • MENTAL CONVERSATION IN YOUR HEAD DURING MATCH
  • TALK TO YOUR OPPONENT BEFORE A MATCH?
  • MAKE THEM FEEL YOUR STRENGTH EARLY
  • THE IBJJF MYTH AND OTHER POPULAR TOURNAMENTS
  • CONCLUSION
  • $77


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