• Learn how to set up a speed bag so you can have your own at home
• Learn and master 24 different speed bag movements and how to combine them together for different sequences
• Utilize your fist, elbows and wrist together to create different rhythms
• Wow your gym by creating music with combat sports equipment                                                                                                                                                                                                                                     

Check Out The Trailer!

So, What Exactly Do You Get?

PART 1

OPEN INTRODUCTION

FOUR BASIC PUNCHES FROM FRONT OF BAG

PART 2

THREE TECHNIQUES FROM BEHIND THE BAG

SEVEN PUNCH TECHNIQUES & LINKING THROUGH THE BAG

PART 3

OUTWARD ELBOW STRIKES

INWARD ELBOW STRIKES

DOWNWARD ELBOW STRIKES

PART 4

TECHNQUES FROM SIDE OF THE SPEED BAG

$77